An A-Z Guide to Using CBD Roll-Ons for Relief

Glide into Calm – A user’s guide to CBD roll-ons 

CBD is the new mainstream in health and wellness today, after significant progress in cannabis legislation across the USA in the past few years. Thus, today, millions of users can access over-the-counter CBD products without the need to apply for a recipe or seek a medical professional's advice. Due to the non-intoxicating nature of this cannabinoid, CBD is widely used in various products today, ranging from edibles to skincare. With cannabidiol's well-known painkilling and anti-inflammatory properties, its use in topicals is not surprising at all. 

CBD topicals also come in a variety of forms and concentrations, with the most popular product types being creams, balms, and roll-ons. Here we deal closely with the subject of roll-ons and explore their composition, rules of use, and potential health benefits for users. Read on to understand where to spot the best CBD roll ons to derive maximum benefits for your health needs. 

What is a roll-on? 

A roll-on is a topical that contains the painkilling, cooling, or heating cream inside. The application occurs by rolling the roll that encloses the plastic case of this product. Thus, when the user applies the roll to their skin and moves the roll-on back and forth, thin layers of the topical are evenly distributed over the surface. 

What do CBD roll-ons include? 

As a rule, reputable providers try to include only organic, herbal components in the roll-on, thus presenting the users with the best gifts of nature in one bottle. As a rule, roll-ons include nourishing and moisturizing ingredients, such as vitamin B5, coconut oil, arnica, shea butter, aloe, etc. The ingredients are carefully selected depending on the roll-on's purpose, which can be either cooling or heating. 

However, it’s the user’s personal responsibility to check the components and ensure the roll-on is free from synthetic or allergic substances, as some producers include hazardous chemicals in an effort to save money on manufacturing. Thus, some creams from unethical brands contain propylene glycol (PG), artificial colors, sulfates, GMOs, carbomer, betaine, etc. It’s better to opt only for products with a quality seal that contain vegan and gluten-free components, are not tested on animals, and do not cause allergies. 

How to use CBD roll-ons before a workout? 

Notably, CBD roll-ons can support your health and wellness before and after a workout. Here's how you may apply this CBD product before intense physical training. 

• Dealing with performance anxiety. When the stakes are too high, it's normal to feel anxiety and stress before the competition or public performance. That state is referred to as sports performance anxiety (SPA). This officially diagnosed condition may impair the athlete's success and cause a significant toll on their quality of life before the responsible day. CBD roll-ons applied to the working muscles, especially if followed by a relaxing massage, can help address anxiety and alleviate these symptoms. 
• Improving focus. Another benefit of CBD roll-ons is the ability to improve focus due to CBD’s direct effect on the human endocannabinoid system (ECS). This system affects the person's cognitive functioning and mood regulation. Thus, athletes applying CBD with creams or roll-ons can eliminate distractions and focus on their tasks at hand.  
• Improving sleep. Sleep quality affects many things in people’s lives, especially sports performance. Thus, athletes that follow rigorous training and nutrition regimens should also optimize their sleep hours to perform at the peak of their abilities. 
• Warming the muscles. An ideal way of using the heating CBD roll-on before training is to warm one’s muscles. These roll-ons contain arnica and chili extracts to warm up the muscles and prevent traumas. 

How can a CBD roll-on help after a workout? 

Once you have completed a tough competition or have worked hard in a gym, it's natural to feel that your muscles and joints are tense and stressed. No panic, as CBD roll-ons can save your day and give you vital post-workout relief. 

• Inflammation. Muscles and joints often feel stiff and inflamed after an intense workout or long hours of training. Thus, athletes can quickly address that state by applying the cooling CBD roll-on that soothes the inflammation and reduces soreness. 
• Pain. Chronic or acute pain is also a frequent companion of professional sports, as athletes often sustain traumas and injuries that impair their training and overall functioning. Thus, CBD roll-ons can help soothe the pain and contribute to muscle and joint recovery. 

Choosing your optimal roll-on product 

So, with all CBD benefits at your fingertips, you’re now probably concerned about choosing the right product for personal use. Here are a few guidelines for making your choice easier.

• Consider the CBD type. There are three CBD types: full-spectrum, broad-spectrum, and isolate. Full-spectrum CBD comes with tons of benefits for users and has the richest content, but it contains up to 0.3% THC, which may be unacceptable for athletes. Broad-spectrum and isolate forms of CBD are more suitable for sports uses.  
• Clarify the purpose. Now that we’ve clarified that CBD roll-ons can be heating and cooling, you need to decide which of these effects you need. 
• Certificate of analysis. CBD products don’t have any legally binding regulations for labeling, so the users need to double-check the contents in the third-party lab certificates of analysis (CoAs). 
• User reviews. It's not enough to believe the brand's glorious promises on the official website; you should also check user reviews to ensure that the product fulfills its promise, contains only safe ingredients, and works as it should. 

Get the relief you deserve 

CBD roll-ons are a popular type of CBD-infused skincare products aimed to soothe pain, warm up the muscles, or produce a cooling effect on the stiff, sore muscles after a workout. Thus, they often become dedicated companions of professional athletes and sportspeople wishing to avoid muscle discomfort and traumas. Thus, it is worth trying this product out to see whether it works for you and helps you regain muscle mobility and physical comfort. 

The author of this material is Denys Svirepchuk, an amateur athlete, a cannabis industry advocate, and a blogger at AskGrowers. Denys tries various CBD products out and shares his reviews and product selection tips with various categories of users. His articles contain useful tips that make CBD consumption beneficial and safe.